Tea Benefits
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Planning on Losing Weight? Here is a List of the Best “Diet” Teas


Pu-erh tea helps to literally shrink fat cells in your body Pu-erh tea can remove excess grease and help your body eliminate unwanted and leftover, hard-to-digest fats.  It is commonly known as the “weight/diet loss” tea. However, if you drink Pu-erh directly before you eat a meal, it will cause you to gain weight instead because it clears up the fat deposits in your body and any residue in the stomach so that it actually increases your appetite, causing you to eat more.

pu erh tea

Oolong tea has been proven to reduce cholesterol, and can assist in fat burning.  It acts by increasing your hemoglobin levels which assist with the transfer oxygen to blood cells.

oolong tea

Hibiscus tea contains flavonoids and minerals that can actually help reduce absorption of fats. Tests suggested that hibiscus extract blocks adipogenesis. (adipogenesis relates to energy/calorie intake)


Green tea is an amazing tea that contains catechin EGCG, which is useful for maintaining metabolic health. Many studies have shown that consumption of green tea can promote weight loss and help you burn calories.


Rose tea is a caffeine-free alternative actually packs more antioxidants than green tea, and is thought to clear toxins from your system and prevent constipation. It may also help to beautify the skin. It contains an array of vitamins.

rose tea

Peppermint tea may speed up digestion, help control cravings, increase immunity to infections, and relieve indigestion. Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly.

peppermint tea

White tea slows down the body’s capability to absorb fats, while promoting stress reduction.

white tea